Dr. Aaron Carroll does a lot of debunking of medical myths over on Healthcare Triage, fad diets being among them. In this video he explains what you should be eating, or more accurately, what he eats and why you should too! The aim of this advice is to make you more conscience of what you eat and how you eat it. Don’t try to demonize a particular food group as the evidence for doing so is often controversial at best.
This advice won’t work for everyone, however. If you have certain conditions that limit the foods available to you, follow those restrictions.
Everyone is different. Listen to your bodies. You should experiment and find what works for you!
Here is a handy infographic his team produced!